How-To Guide for a successful, impactful
and restful BREAKWEEK

Follow below for a comprehensive guide to help your organization think about, plan for and implement BREAKWEEKs, in order to become healthier and more effective organizations now and in the future.

Step By Step

1

Make the Case

It is obvious to some how an organization-wide break week would benefit their team, but others may need just a bit more convincing.

2

Find the right time

Identifying an optimal timeframe for an organization-wide break requires thoughtful consideration.

3

Prepare for BREAKWEEK

Follow an A to Z timeline with resources to help you and your organization prepare for, disconnect for and return from your BREAKWEEK.

4

How to help your team make the most out of it

Now that you have a BREAKWEEK, how do you get the most out of it? Here’s a few helpful tips & a reflection guide for employees.

5

A little extra
inspiration

Looking for a good quote? Ideas for how to spend BREAKWEEK? Check them out here.

  1. Make the Case

In order to have a successful BREAKWEEK and allow employees to truly unplug from work, the entire organization, and particularly the leadership team and board, must fully commit to shutting down.

Icon of a magnifying glass examining a person among three people, symbolizing search or analysis of individuals.

Support Recruitment & retention

An organization that provides break weeks for the purpose of collective rest signals to employees that they value work-life balance and wellbeing, which in turn helps to attract and retain talent.

A simple yellow line drawing of a person in a yoga pose with legs crossed and hands pressed together above the head.

Improve Mental Health

Chronic stress from overwork has been linked to depression, anxiety, and other mental health issues. A break can help the whole organization recharge mentally and emotionally, particularly at times of high stress or collective burnout.

Three yellow gear icons interconnected on a black background.

Boost productivity

Studies show that after a shut down, employees return to work more productive, creative, and energized. A fun example from Lin-Manuel Miranda “It’s no accident that the best idea I ever had in my life — perhaps maybe the best one I’ll ever have in my life — came to me on vacation,” he shared. “The moment my brain got a moment’s rest, Hamilton walked into it.”


Looking for more to make your case?
Here’s a few articles to share around —>

Identifying an optimal timeframe for a company-wide break requires thoughtful consideration.

A key factor to evaluate is the proximity of the proposed break to any critical organizational deadlines or major projects. Scheduling a break too close before or after a significant event or initiative could inadvertently create additional stress and strain, counteracting the intended benefits of the time off.

2. Find the Right Time

While it is tempting to identify critical roles or functions that must happen during your break week, making exceptions - even just a few - will ultimately take away from the benefit of a true organization-wide shutdown.

There are many operational processes like:

  • paying bills;

  • running payroll;

  • or processing invoices

And many of these can be handled proactively with proper planning and early notification to partners.

Tip #1: Strongly limit exceptions to org-wide participation 

If after exhausting all alternatives, the organization determines there is still a critical need to have a staff member or two "on-call" or working during the break, it's important to be very selective about these exceptions. Develop and communicate a clear on-call plan well in advance and provide sufficient notice to those who may need to be available so they can prepare accordingly. Consider what you offer “on-call” staff to make up for not participating (ie: their own BREAKWEEK where individuals cover for them).  

Icon of a weekly calendar with a clock overlay.

Tip #2: Give your team plenty of notice

While there is always some excitement around receiving a last-minute vacation day, staff do need (and appreciate!) time to plan ahead in order to make use of the time in the ways that suit them best - planning a vacation, learning a new skill, visiting family, etc. In the announcement process to your organization, consider sharing a pre-read to set the stage for a truly restful and rejuvenating week off…

Here are two of our favorites:

A yellow light bulb with the letter 'H' inside, representing a bright idea or innovation.

BREAKWEEK XTRA

When possible, send a staff survey or host a listening session to help you gauge ideal timing to schedule your BREAKWEEK. Ask about caregiving responsibilities, and religious or cultural events/holidays. Every scheduling choice will represent a trade-off for some employees or for the organization, but making an information-rich decision will help you have better results.

3. Prepare for BREAKWEEK & Beyond

Here’s an A to Z timeline to help you and your organization prepare for, disconnect for and return from your BREAKWEEK.

  • Identify an optimal timeframe for a company-wide break, which requires thoughtful consideration:

    • While soliciting feedback from employees and team leaders can provide valuable insights, important to recognize that accommodating everyone's preferences may not be feasible. A key factor to evaluate is the proximity of the proposed break to any critical organizational deadlines or major projects. 

    • Don’t schedule a break too close before or after a significant event or initiative because it could inadvertently create additional stress and strain, counteracting the intended benefits of the time off. 

    • Learn if staff have significant childcare or caregiving responsibilities, for example. If so, would they find benefit to a break week falling during a week when school or other childcare is available.

    •  The same is true in identifying if your staff is connected to specific religious or cultural events/holidays. If so, these may not have the same ROI on rest and rejuvenation as you might hope. 

    • Conduct a short survey, or staff listening session. Again, every choice will represent some trade-off, but making an information-rich decision will help you have better results by conducting a short survey, or staff listening session. 

    • Case Making: This will be true for organizations new to BREAKWEEKs, and those with new stakeholders to bring along. Benefits include:

      • Enabling your team to fully disconnect,

      • Improving mental health,

      • Boosting productivity

      • and stronger recruitment and retention. 

    • Identify “a coalition of the willing” who will help champion breakweks. This should include staff, board members and other stakeholders who can help champion BREAKWEEKS: 

      • A senior staff member or Talent/HR lead should be accountable to the process and bought in. 

      • A board lead is brought into the process and helps bring along other board members

      • The small committee working on this should start by reading the case making articles on breakweek.org for initial context. 

    • Do an organization-wide yearly vacation audit and determine how much vacation your team used over the past year. Research shows Americans do not use the vacation they have!

  • First, high fives for planning 3 months in advance!

    This is great time to start to get your team excited about what’s to come. Make sure your BREAKWEEK is on the organization-wide calendar, and set aside some time to meet with the senior team and managers to brief them on what to expect and why BREAKWEEK is impactful and important.

    The sooner you get your people managers on board with the importance of collective rest - for everyone - the easier it will be to implement the steps down the line!

  • Review key processes, adjust timing where necessary, and notify key stakeholders.  

    Identify any critical processes that are typically run weekly or at a specific time that coincides with the planned break week. For instance, if bills are typically processed during the break week, collaborate with the relevant team to create an alternative plan, such as cutting checks early or notifying key stakeholders that this process will be postponed until after the break (assuming it still meets requirements). 

    In some cases, it may be helpful to set up automations or scheduled tasks ahead of time to ensure essential processes continue without requiring staff availability during the break.

    Review deadlines with staff.

    Returning to work after a break when pressing deadlines are looming can be incredibly stressful. Encourage managers to review upcoming deadlines and priorities with each staff member well in advance of the break. By reviewing deadlines a month or more ahead of time, employees and managers can adjust timing if necessary, ensuring that staff can fully disengage and enjoy their time off without worrying about imminent deadlines upon their return.

    Consider what the return to work will look and feel like.

    After a break, staff often face an influx of emails, voicemails, and other communications that need their attention. Take a thoughtful approach to the return to office by considering implementing a no-meeting day (or half day!) immediately upon return for employees to regroup and respond to these communications. At the very least, ensure that critical deadlines are not scheduled immediately upon return, allowing employees to ease back into their work gradually. These practical approaches can also lower staff temptation to “catch up” the day before the break week ends and/or work on projects throughout the week off. Encouragement to have managers connect with staff on how to separate important vs. urgent work, so that what might initially feel overwhelming can be achieved in a planful catch-up period following the time off. 

  • Send reminder and final instructions to staff and stakeholders. 

    By thoroughly preparing the week before, an organization can ensure all bases are covered to allow for a smooth, stress-free shutdown period for everyone. Below are a couple of items to consider:

    • Create a universal “Out of Office” note and voicemail script for distribution

    • Send all staff a reminder email with instructions and any special procedures for the week

    • Notify and/or remind key stakeholders outside of the organization

    • Confirm emergency staffing plans (if absolutely needed)

  • Relax. Yes, Everyone!

    The break week is intended for you and your employees to completely disconnect from work. During this time, the organization should set expectations among staff (and particularly the leadership team who must model for their teams) that they should refrain from:

    • Sending work related communications

    • Checking email, Slack, Teams, and other work communication channels

    • Attending meetings or conduct any work activities during the day or evening

    For senior staff who may struggle with these parameters, consider pairing them with an executive coach (or scheduling an additional session or two with your optional BREAKWEEK coach!) to help them model the week well for their teams, and gain the maximum benefits themselves.

  • Assess and share the results.

    An important step with any pilot is to assess the impact. We recommend you develop and disseminate a survey or some other tool to help you gauge impact and satisfaction. We then encourage you to find ways to share the findings with both your staff and board and consider what other partners or funding organizations of yours may benefit from your findings. 

    If you would like to receive sample survey questions from R&R’s BREAKWEEK initiative and/or be part of R&R’s nationwide data gathering project on the impact of implementing a BREAKWEEK, please contact rachel@restofourlives.org to discuss further.

    Create new or updated organizational habits.

    Assuming that break week was a success for your organization, consider adding a break week permanently into the calendar of organization-wide closures. You may also want to consider reflecting your organization’s commitment to well-being on recruitment materials as well as job postings. Make sure to bring along staff in this process by communicating clearly that the organization is permanently adding this, signing on for a second test or, if not, why. If the impacts of break week were clear in either direction, but, for example, the length of time or time of year was found to be hard, consider simply editing the next pilot to reflect the needs of the organization rather than letting it go completely. Organizational habits are critical for the growth and sustainability of the culture, and we encourage you to continue including ‘breaks’ in some way, shape or form as part of yours! 

As you get started on your journey, below are links to public Google Docs to support your efforts:

*When you open this file, you’ll be instructed to ‘make a copy’ of the document for your own use.

4. Ok, so you have a BREAKWEEK.

Now, how do you help your organization &
employees get the most out of it?

Invest a little $$

  • Support staff financially during the BREAKWEEK:
    Provide stipends for wellbeing activities like mindfulness, meditation, yoga or exercise.

  • Create a ‘Happy Place Fund’:
    Help your employees spend time in a place that makes them happy outside work and home. Those could be museums, a mountain, or a library. Costs can be both for transportation and memberships/admission.

  • Support the return:
    Cover lunch breakfast or lunch the first day or two back at work. Invest in ways that will help sustain the impacts of BW and ease the return to work life.

Invest a little time

  • Ask managers to add a BREAKWEEK check-in to a 1:1 w/ their team members:
    Encourage managers to check-in with their team members on 1) the expectations and goals of BREAKWEEK, and 2) if they need any extra support or resources to get the most out of the time off.

  • Add BREAKWEEK as an agenda item to a all-staff meeting:
    One of the best ways to build a culture of support and care in the workplace is for leadership to model it. Ask senior leaders (bonus points if it’s the CEO/ED!) to talk about BREAKWEEK in an all-staff meeting and clearly set the expectations for disconnection from work.

A little extra inspiration

Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way. In rest we reestablish the goals that make us more generous, more courageous, more of an invitation, someone we want to remember, and someone others would want to remember too.
— David Whyte, Consolations
Rest is not this optional leftover activity. Work and rest are actually partners. They are like different parts of a wave. You can’t have the high without the low. The better you are at resting, the better you will be at working.
— Alex Soojung-Kim Pang, author of Rest; Why you get more done when you work less
There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
— Martha Graham
Treating each other and ourselves with care isn’t a luxury, but an absolute necessity if we’re going to thrive. Resting isn’t an afterthought, but a basic part of being human.
— Tricia Hersey, author of Rest Is Resistance: A Manifesto

Looking for a downloadable version of the How-To Guide?Look no further…